Headaches can be commonly caused by poor postures and problems in the neck.
Cervical headaches (headaches stemming from the neck), can be caused by stiffness of the joints or tightness of soft tissues (muscles / ligaments) and nerves in the neck.
Methods of Treatment:
- Mobilisations of neck joints
- Stretching and strengthening exercises of neck muscles
- Posture retraining
- Ergonomic advice